Happiness seriously

Abstract

We face an essay accessible to the general public in which the scientific perspective is adequately integrated to offer a rigorous account, based on evidence, that helps us understand and unravel the idea of ​​happiness. The general purpose of the book is to offer a map or compass that allows us to find the path to happiness. Throughout the essay, the author exposes arguments based on his experiences and research by other authors while clues and proposals are unraveled to delve into the search for happiness. We are not facing a closed list of proposals for happiness, but rather a history of happiness that begins with oneself and ends with the community.